Cod fillets with lemon

Cod fillets with lemon and parsley are a light, cheap and quick to prepare second course. The delicate flavour of cod is enriched with the freshness of lemon and the scent of parsley, creating a perfect dish for a healthy and tasty dinner. Ideal for those who want to eat fish without spending too much! 😋

Ingredients

For 2 cod fillets with lemon and parsley

• 2 cod fillets (fresh or frozen)
• 1 clove garlic
• Juice of ½ lemon
• 1 tablespoon chopped fresh parsley
• 1 tablespoon extra virgin olive oilSalt and pepper to taste
• ½ glass water or white wine (optional)

Preparation

How to prepare cod fillets with lemon and parsley

1. Brown the cod: Heat a non-stick pan over medium heat and add a drizzle of extra virgin olive oil. Once the oil is warm, add the chopped garlic and let it sauté for about 30 seconds, stirring frequently to prevent burning. The garlic should become fragrant but not browned.
2. Cook the fillets: Carefully place the cod fillets into the pan, ensuring they are evenly spaced and not overlapping. Let them cook for 3-4 minutes on one side without moving them too much, allowing them to develop a light golden crust. If needed, gently press them down with a spatula to ensure even contact with the pan.
3. Blend with lemon: Once the fillets start to turn opaque on the sides, pour in the freshly squeezed lemon juice, ensuring it coats the fish evenly. For a more aromatic and slightly richer sauce, add a splash of water or white wine, which will help deglaze the pan and enhance the flavors. Let it simmer for about 1-2 minutes, allowing the fish to absorb the citrusy notes.
4. Finish cooking: Cover the pan with a lid and reduce the heat to low. Let the cod cook for an additional 5 minutes, gently flipping it halfway through using a spatula or tongs. Be careful while turning the fillets, as they may become delicate as they cook. The fish is ready when it is fully opaque and flakes easily with a fork.
5. Serve: Once the cod is fully cooked, season with salt and pepper to taste. Sprinkle with chopped fresh parsley for a burst of color and freshness. Serve immediately, pairing it with a light vegetable side dish, roasted potatoes, or a crisp green salad for a well-balanced and satisfying meal.

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Sustainable Tips♻️

Opt for MSC certified or short supply chain fish for a more sustainable choice.
If you have leftover lemon and parsley sauce, use it to dress salads or grilled vegetables.
For a crispier option, you can lightly coat the cod in cornmeal or breadcrumbs before cooking.

Serve with a side of baked potatoes, fresh salad or basmati rice for a complete and balanced meal! 🍋🐟