The lunchbox with stuffed peppers and cocoa muffins is designed for those looking for a nutritious and tasty meal, perfect for facing a day of work. The peppers stuffed with ricotta and walnuts guarantee proteins and fiber, while the cocoa muffin adds a touch of sweetness for a satisfying break. Ideal to prepare in advance and easy to transport.
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Approximate cost
The estimated total cost is €5.50, thanks to simple ingredients like peppers, ricotta and cocoa.
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Preparation time
The total estimated time is 35 minutes, considering all the preparations.
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Total Calories
Total calories are approximately 700 kcal, divided between stuffed peppers (450 kcal) and cocoa muffins (250 kcal).
Description
How to make a lunchbox with stuffed peppers and cocoa muffins
The lunchbox with stuffed peppers and cocoa muffins strikes a perfect balance between nutrients and taste. Ricotta and walnut-stuffed peppers provide about 450 kcal, offering light proteins, healthy fats, and essential fibers that promote satiety. Meanwhile, the cocoa muffin contributes around 250 kcal, supplying useful carbohydrates for an energy boost along with natural antioxidants from the cocoa.
Interesting tips:
- Add an extra touch of flavor: Sprinkle the peppers with a light sprinkling of parmesan cheese before reheating to enhance the flavor.
- Healthy muffin variation: Use coconut sugar or honey to sweeten the muffins and make them even more nutritious.
- Balanced portions: Accompany this lunchbox with a portion of fresh or dried fruit to increase the intake of vitamins and minerals without adding too many calories.
This lunchbox is not only practical, but it is also an excellent choice for those who want to take care of their diet without giving up the pleasure of a tasty and complete meal.
Peppers stuffed with ricotta and walnuts
Preparation time: 10 minutes
Cooking time: 12 minutes
A substantial and tasty dish, rich in proteins and fibres, perfect for keeping energy high throughout the day.
Cocoa and yogurt muffins
Preparation time: 5 minutes
Cooking time: 15 minutes
Delicious and soft, cocoa muffins are ideal for a sweet and satisfying break. Easy to carry and perfect for any occasion.
How to store the lunchbox with stuffed peppers and cocoa muffins
To enjoy your lunchbox at its best, it is important to follow some tips to keep the ingredients fresh and reheat hot dishes in the right way:
- Stuffed peppers: Store the peppers in an airtight container and reheat them for a few minutes in the microwave or oven to keep them warm and tasty.
- Cocoa muffins: Store them in a separate box to keep them soft. They are also excellent at room temperature
- Fresh fruit: Transport the fruit already cut in a small container, adding a few drops of lemon to keep it fresh.
