Quinoa salad with avocado and shrimp is a light, nutritious dish, perfect for those who have little time but want to eat healthily. Quinoa, rich in protein and gluten-free, combines with the creaminess of avocado and the sweetness of shrimp, creating a balanced and delicious mix of flavors. Perfect for a quick lunch or a fresh and light dinner!
Quick
Gluten-free
👥 Servings: 2 people
💰 Cost: Medium
⏱️ Preparation time: 10 min
⏱️ Cooking time: 5 min
🔋 Difficulty: Medium
Ingredients
For about 2-3 portions of quinoa salad with avocado and shrimp:
- 200g (7 oz) cooked chickpeas (drained and rinsed)
- 1 ripe avocado
- 10 cherry tomatoes
- ½ red onion
- Juice of ½ lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1 teaspoon chia seeds (optional)
- A few leaves of fresh basil
Preparation
How to make quinoa salad with avocado and shrimp:
- Cook the quinoa: Rinse the quinoa well under running water to remove the saponins. Cook it in lightly salted boiling water for about 10 minutes, then drain and let it cool.
- Prepare the shrimp: In a non-stick pan, heat a tablespoon of extra virgin olive oil and sauté the shrimp for 3-4 minutes until they become pink and well cooked. Season with salt and pepper.
- Chop the fresh ingredients: Dice the avocado and sprinkle with lime juice to prevent it from browning. Halve the cherry tomatoes and thinly slice the red onion.
- Assemble the salad: In a large bowl, mix the quinoa with the shrimp, avocado, cherry tomatoes and onion. Season with the remaining extra virgin olive oil, salt, pepper and chopped parsley. If you like spicy flavors, add a pinch of chili pepper.
- Serve and enjoy: Serve the salad at room temperature or slightly chilled, accompanied by a slice of lime for an extra touch of freshness!
Sustainable Tips ♻️
Choose sustainable shrimp: Choose MSC-certified shrimp or shrimp from responsible farms to reduce the environmental impact. Learn more at Seafood Watch.
Low-impact avocados: Buy avocados that are ethically and sustainably farmed, checking for certifications like Fair Trade.
Plant-based option: If you want a vegetarian version, you can replace the shrimp with chickpeas or white beans for an extra dose of protein.
