The lunchbox with curry vegetables and basmati rice was designed to offer a complete, nutritious and easy-to-prepare meal, perfect for a balanced lunch break. With a combination of tasty and sweet dishes, it guarantees energy and lightness without sacrificing taste. It is ideal for those looking for a mix of exotic flavors and natural sweetness.
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Approximate cost
The total estimated cost is €4.50. This is made possible by using simple ingredients such as rice, seasonal vegetables and fresh fruit.
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Preparation time
Total estimated time is 25 minutes. All preparations can be made in advance and easily stored in airtight containers in the refrigerator.
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Total Calories
The total calories are approximately 650 kcal, with a balanced intake thanks to the curried vegetables with basmati rice (400 kcal), the fresh fruit (50 kcal) and the cheesecake (200 kcal).
Description
How to make a lunchbox with curry vegetables and basmati rice
The lunchbox provides a complete and nutritious meal, ideal for a balance between carbohydrates, fiber and natural sweetness. The main dish, based on curry vegetables with basmati rice, provides a mix of aromatic flavors and a balanced intake of nutrients. To complete the meal, a portion of fresh fruit, such as apple or berries, offers a light and refreshing note, accompanied by a delicious berry cheesecake, perfect for a creamy and satisfying touch. As an alternative to fresh fruit, you can choose dried fruit, such as almonds or walnuts, for an energy boost, or a piece of dark chocolate, for a pleasant moment of gluttony.
Vegetable curry and basmati rice
Preparation time: 10 minutes
Cooking time: 15 minutes
A spicy and aromatic dish, with fresh vegetables and basmati rice, perfect for a balanced intake of carbohydrates and fibre.
Berry Cheesecake in a Jar
Preparation time: 10 minutes
A quick and fresh cheesecake, served in a handy jar. It’s light, sweet enough and perfect to take anywhere.
How to store the lunchbox with rösti and coconut truffles
To enjoy your lunchbox at its best, it is important to follow some tips to keep the ingredients fresh and reheat hot dishes in the right way:
- Tips & Tricks: Use airtight containers to keep ingredients separate and ensure flavors don’t mix during transport.
- Keep it Fresh: Store your fresh fruit and cheesecake in a cooler or refrigerated container, especially in warmer months. This will help preserve the creamy texture of the cake and the crunch of the fruit.
- Finishing Touch: Add fresh herbs like cilantro or parsley to your curry just before serving to enhance the flavors.
