The lunchbox with rösti and coconut truffles is designed for university students looking for a complete and quick meal to take with them. The crunchy rösti offers energy and substance to face the lessons, while the coconut truffles add a sweet touch for a tasty break. Fresh fruit completes the whole thing, ensuring freshness and essential nutrients to study at their best.
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Approximate cost
The total estimated cost is €4.80, thanks to the use of simple ingredients such as potatoes, grated coconut, chocolate and fresh fruit.
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Preparation time
The total estimated time is 30 minutes, with preparations that are easy to make in advance and best stored in the refrigerator.
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Total Calories
Total calories are approximately 620 kcal, divided between potato rösti (400 kcal), fresh fruit (50 kcal) and coconut and chocolate truffles (170 kcal).
Description
How to make a lunchbox with rösti and coconut truffles
This lunchbox offers a complete and balanced meal. Crispy potato rösti is a hearty and tasty choice, accompanied by a portion of fresh fruit (such as apple or berries), which adds freshness. To finish the meal, coconut and chocolate truffles provide a touch of natural sweetness, thanks to the combination of dark chocolate and coconut. As an alternative to fresh fruit, you can opt for dried fruit or a piece of dark chocolate for an additional delicious variation.
Crispy potato and zucchini rösti
Preparation time: 15 minutes
Cooking time: 5-6 minutes
Potato rösti are a crunchy and tasty preparation, perfect for those looking for a substantial but simple dish to make.
Coconut and chocolate truffles
Preparation time: 10 minutes
Coconut and chocolate truffles are a no-bake, delicious and light dessert, ideal to enjoy at any time of the day.
How to store the lunchbox with rösti and coconut truffles
To enjoy your lunchbox at its best, it is important to follow some tips to keep the ingredients fresh and reheat hot dishes in the right way:
- Potato rösti: Store the rösti in an airtight container. To maintain the crunchiness, reheat them briefly in a non-stick pan without oil or in the microwave, covering them with a sheet of kitchen paper to prevent them from drying out.
- Coconut and chocolate truffles: Store the truffles in a refrigerated container, making sure they are well separated to prevent them from sticking together. They are convenient to transport in small airtight jars or multipurpose containers.
- Fruit: Transport the fresh fruit already cut in a separate container and add a few drops of lemon juice to keep it fresh and crunchy for longer.
