The lunchbox with stir-fried noodles and almond biscuits is perfect for students in session: practical, energetic and tasty. The noodles offer lightness and nutrients, while the biscuits complete the meal with a sweet and crunchy note.
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Approximate cost
The estimated total cost is €5.20, thanks to the use of accessible ingredients such as noodles, vegetables and almonds.
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Preparation time
The total estimated time is 30 minutes, considering all the preparations.
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Total Calories
Total calories are approximately 700 kcal, divided between sautéed noodles with vegetables (500 kcal) and almond biscuits (200 kcal).
Description
How to make a lunchbox with stir-fried noodles and almond biscuits
The lunch box with stir-fried noodles and almond biscuits is ideal for tackling a busy day of studying thanks to its balanced supply of nutrients. Stir-fried noodles with vegetables offer around 500 kcal, provided by complex carbohydrates and fibre that guarantee long-term energy without weighing you down. The almond biscuits, with 200 kcal, add good fats and a touch of sweetness to maintain concentration. A portion of fresh fruit, such as an apple or berries (around 50 kcal), completes the meal with essential vitamins and antioxidants, perfect for supporting the body and mind during studying.
Stir-fried noodles with vegetables and soy sauce
Preparation time: 10 minutes
Cooking time: 15 minutes
A quick and tasty oriental dish, enriched with crunchy vegetables and seasoned with soy sauce. Perfect for students looking for a healthy and tasty meal.
Almond biscuits
Preparation time: 5 minutes
Cooking time: 15 minutes
Easy to prepare, crunchy and gluten-free, almond biscuits are ideal for a sweet snack that perfectly accompanies a day of study.
How to store the lunchbox with stir-fried noodles and almond biscuits
To enjoy your lunchbox at its best, it is important to follow some tips to keep the ingredients fresh and reheat hot dishes in the right way:
- Sautéed noodles with vegetables: Store them in an airtight container and reheat them in the microwave or in a pan for 2-3 minutes.
- Almond biscuits: Store them in a separate box to keep their crunchiness intact.
- Fresh fruit: Transport the fruit already cut in a small container, adding a few drops of lemon to keep it fresh.
