The lunch box with quinoa salad and jam tarts is perfect for a hot day. The quinoa salad with avocado and shrimp is light and nutritious, thanks to the combination of proteins, fiber, and healthy fats, while the jam tarts add a traditional sweetness that makes the meal complete and satisfying.
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Approximate cost
The total estimated cost is €6.50, thanks to the use of fresh ingredients such as quinoa, avocado and prawns, and a simple but delicious dessert.
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Preparation time
The total estimated time is 30 minutes, with quick and practical preparations.
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Total Calories
The total calories are approximately 650 kcal, divided between quinoa salad with avocado and prawns (420 kcal) and jam tarts (230 kcal).
Description
How to make a lunch box with quinoa salad and jam tarts
This lunch box is designed for those looking for a balanced, fresh and satisfying meal during the hottest days. The quinoa salad with avocado and shrimp not only guarantees a supply of light protein and healthy fats, but it is also incredibly versatile: you can customize it by adding fresh herbs like cilantro or basil for a touch of flavor, or replace the shrimp with grilled tofu for a vegetarian version. The jam tarts, with their crumbly base and sweet center, are the ideal dessert to end the meal without weighing you down. To make them even more delicious, you can add a light dusting of powdered sugar or use homemade jams to enhance the flavors.
Interesting tips:
- Smart storage: Prepare the quinoa in advance and store it separately from the seasonings. This way, you will maintain the perfect flavors and texture until serving.
- Light variant: For an ultra-light version, replace part of the quinoa with spinach leaves or fresh rocket, creating an even crunchier and fiber-rich base.
- Sweet on-the-go: The jam tarts can be prepared in a mini version, ideal for those who need a sweet break without exaggerating the portions.
With this lunchbox, freshness and convenience come together to guarantee a meal that not only satisfies the palate, but also gives energy and lightness. It is perfect to be enjoyed outdoors, in the office or during a relaxing break at home.
Quinoa Salad with Avocado and Shrimp
Preparation time: 10 minutes
Cooking time: 5 minutes
A combination of quinoa, avocado and lightly sautéed or boiled shrimp, enriched with fresh cherry tomatoes and mint leaves. Seasoned with lemon juice, extra virgin olive oil and a pinch of salt, it is perfect for a summer meal.
Shortcrust pastry tarts with jam
Preparation time: 10 minutes
Cooking time: 20 minutes
Crumbly and delicious, jam tarts are easy to prepare and ideal for transport. You can choose the jam you prefer, such as apricot or berries, for a dessert that completes the meal with simplicity.
How to store the lunch box with quinoa salad and jam tarts
To enjoy your lunchbox at its best, it is important to follow some tips to keep the ingredients fresh and reheat hot dishes in the right way:
- Quinoa salad with avocado and shrimp: Store the salad in a refrigerated airtight container and season just before eating to keep it fresh.
- Jam tarts: Keep them in a separate container to preserve their crispiness.
